Question: How to lose chest fat?

Unfortunately, there is no such thing as spot fat reduction. If you are trying to lose weight and wish to lose extra in your chest my advice to you, is to first work in the area you want to manipulate the shape of. This will reduce your over all fat levels, and as a result will reduce the fat levels in your chest. Another result of doing this, is that your chest will look smaller in comparison to your newly formed muscle. Good luck :)



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Previous manager at a well known fitness center.







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