Trust me, your hair does fall out like crazy. I'm 18 and 110lbs and I lose so much hair everyday and I can see where it falls out from it's bad. Anyways, cut from three meals to one meal, preferably dinner because then you are hungry from not eating all day. Small portions is key! Drink only water.
I used to starve myself and I only would eat like a child's portion of whatever my mom made for dinner and that's it the whole day. I did this for three weeks and lost 9lbs and just about passed out from it. So when you start feeling weak like you're gonna collapse. Eat. Eat like you've never ate before.
http://ift.tt/1rjf5aW
I used to starve myself and I only would eat like a child's portion of whatever my mom made for dinner and that's it the whole day. I did this for three weeks and lost 9lbs and just about passed out from it. So when you start feeling weak like you're gonna collapse. Eat. Eat like you've never ate before.
http://ift.tt/1rjf5aW
via Smart Health Shop Forum http://ift.tt/1FFFVUA
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