Is 110 carbs too many in one day? I think I overate on beans.?
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I workout and weight training. I count my calories and usually count my nutrition amounts too but today I was feeling lazy so I only tracked calories and paid no attention to the labels. For breakfast I had eggs bacon and beans. For lunch I had homemade bean soup. For dinner I had beans and squash and chicken. And for a snack earlier on I had all natural bean chips. I was in the mood for beans today but after checking the nutrition on everything it turns out I had a total of 110 carbs today mostly from the beans. Is that bad? I've been trying to get a six pack. Will this ruin it?
http://ift.tt/1xX77Jo
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I workout and weight training. I count my calories and usually count my nutrition amounts too but today I was feeling lazy so I only tracked calories and paid no attention to the labels. For breakfast I had eggs bacon and beans. For lunch I had homemade bean soup. For dinner I had beans and squash and chicken. And for a snack earlier on I had all natural bean chips. I was in the mood for beans today but after checking the nutrition on everything it turns out I had a total of 110 carbs today mostly from the beans. Is that bad? I've been trying to get a six pack. Will this ruin it?
http://ift.tt/1xX77Jo
via Smart Health Shop Forum http://ift.tt/1xX77ZC
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