Not necessarily cookies but similar junk food,ice cream,cake.... I have binging problems(i know my problems very well why i binge,i starve alot and i cant help it)
Ive been thinking whenever i feel like a binge is about to come to cook meat (minced beef)i love it but ill eat a lot of it.
So is it better to eat lets say 1000 cal of meat instead of 1000 cal of junk food?will i gain less?
http://ift.tt/ZL50NB
Ive been thinking whenever i feel like a binge is about to come to cook meat (minced beef)i love it but ill eat a lot of it.
So is it better to eat lets say 1000 cal of meat instead of 1000 cal of junk food?will i gain less?
http://ift.tt/ZL50NB
via Smart Health Shop Forum http://ift.tt/1rPI4Wj
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