Question: So i tore my ACL and now i need a good upper body workout plan! any suggestions?

Serious upper body routine!! Do this 3 days a week, like Mon, Wed and Friday- Chest-Bench press, 3 sets 6-10 reps

Lats- Lat Pulldown, 3 sets 6-10 reps

Delts- Military press, 3 sets 6-10 reps

Traps- Barbell shrugs, 3 sets 8-12 reps

Biceps- Barbell curls, 3 sets 6-10 reps

Triceps- Skull-Crushers, 3 sets 6-10 reps







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