For what it can be value, I simply notion it may well be helpful to share a bit of little bit of long run upkeep information with you all as we head into essentially the most difficult month for individuals who will be inclined to realize weight.
I learn so much on these boards about how individuals simply need so as to consume like a regular particular person. They can not settle for that they are going to have to limit their consuming for the remainder of their lives and the entire thing simply feels onerous. And I additionally see individuals cycle inside and outside of right here ceaselessly having received a bunch of weight (have not all of us?) regularly greater than as soon as.
In reality which you could, and can, devour all kinds of foods again. You may not be able to eat them often and you will often pay a price but most of us who eat low carb (and who don’t have health problems that dictate a very strict adherence) will eat some foods that we normally restrict from time to time. Whether it’s vacation or the holidays or a bout of depression, it happens. Expecting perfection forever in your eating choices is unrealistic.
For me, the key to maintenance isn’t perfection in the eating, although I do try to stay healthy and low carb as much as possible. (And truthfully, it’s not all that hard after all this time.) What I had to accept was that I needed to track my weight religiously, on the scale, regardless of what I was eating. If I didn’t weigh every day, I would gain a whole lot more than what I feared I’d gained in the first place. It’s the awareness of my weight that makes the difference in getting myself in check before everything gets out of hand, not the perfection of my diet.
I realize that a lot of people don’t weigh every day, but whatever you are doing in your weight loss, whether you are weighing weekly or measuring or fitting into a favorite pair of jeans, once you are in maintenance you simply have to keep doing that after you’ve lost the weight, no excuses. That’s the one rigid requirement I have and once I accepted that unpleasant reality, maintaining became a lot easier for me.
Which is it. My little tip for long run upkeep. Now revel in your Thanksgiving everybody. Simply you should definitely face the song afterwards.
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