There's a rebound effect going on with my diet! Help?
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So I've been dieting for a year and a half. I eventually lost 30 pounds this past September. But with my diet, I severely limited myself. I admit, it was / is a very unhealthy diet. In October, I started to binge at least twice a week. I think it is because I have been limiting myself so much and have been completely depriving myself of sweets. Since mid September, I have gained about 5 pounds because of these binges. How do I stop these and lose the 5 pounds I gained??
https://answers.yahoo.com/question/i...0100114AARglAd
<span class="qna-sprite abDescExpandIcon"/>
So I've been dieting for a year and a half. I eventually lost 30 pounds this past September. But with my diet, I severely limited myself. I admit, it was / is a very unhealthy diet. In October, I started to binge at least twice a week. I think it is because I have been limiting myself so much and have been completely depriving myself of sweets. Since mid September, I have gained about 5 pounds because of these binges. How do I stop these and lose the 5 pounds I gained??
https://answers.yahoo.com/question/i...0100114AARglAd
via Smart Health Shop Forum http://forum.smarthealthshop.com/misc-q/138780-question-theres-rebound-effect-going-my-diet-help.html
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