every other new begin :)

smartly I’ve made up our minds after gaining weight after giving up sw to get again on the right track and begin consuming the sw method once more .I’m beginning the next day ans have deliberate what I’m going to devour

B-35G OATS WITH SEMI SKIMMED MILK ALLOWANCE

BANANA AND A FEW GRAPES

L-LEFT OVER CURRY LOAF WITH SALAD

T- PORK LOIN STEAK WITH SW CHIPS ,CARROTS CORN AND CABBAGE ,ONION GRAVY MAD WITH OXE

HERBAL TEAS THTOUGHOUT THE DAY

I DONT HINK ILL NEED ANY SYNS TOMORROW BUT I WOULD LIKE TO SAVE SOME FOR THE WEEKEND SO I CAN ENJOY A FEW DRINKS .I AM NOT GOING TO CLASS YET BUT HAVE ALL MY BOOKS AND WILL TRY AT HOME FIRST IF NOT ILL RETURN TO CLASS X

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