Query: Why are sit down-united statesgetting tougher to do?

I’ve gotten right into a dependancy of doing push-usaand sit down-usaevery day for the prior 2.5 weeks. I’m a wholesome, 21 yr outdated male. Whereas I’m relatively lively, I’ve by no means power trained before.

I started with 10 push-ups and 15 sit-ups a day. I did them all at once, with the pushups being done in the morning, and the sit-ups in the afternoon. I was able to raise those numbers by 1 or 2 as each day went on until I got to 25.

For the past 5 days, I have struggled to get through the 25 push-ups and sit-ups (though more noticeably the sit-ups).

I do not feel like I’m over working myself. The burn/fatigue in my muscles after a workout dissipates within an hour or two. By the next day, there’s no ache. Nevertheless I took a time off the day past, and nowadays I nonetheless struggled.

Whereas I am no professional, I’ve been diligent to maintain my type the identical, and have seemed up what’s right kind. Additionally, apparently, I now not really feel like my muscle tissue have had a lot of a exercise after each and every session.

Any ideas?

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