Trying to build my traps. is this enough of a split to get traps in twice a week?
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I'm trying to get big traps. I started going heavy on my shoulder lifts, especially shrugs, and pausing at the top. Fridays are my shoulder days. Tuesdays are my back/bi days, so I was thinking of adding shrugs and face pulls to that day as well. I would think 3 days would be enough recovery time....
http://ift.tt/1w01hJt
<span class="qna-sprite abDescExpandIcon"/>
I'm trying to get big traps. I started going heavy on my shoulder lifts, especially shrugs, and pausing at the top. Fridays are my shoulder days. Tuesdays are my back/bi days, so I was thinking of adding shrugs and face pulls to that day as well. I would think 3 days would be enough recovery time....
http://ift.tt/1w01hJt
via Smart Health Shop Forum http://ift.tt/11BHCCx
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