Beginners Yoga...tips, tricks, suggestions?
I want to take up yoga as a form of stress relief/exercise. I do not have experience with the actual art of it but did touch on the topic breifly while in school for Massage Therapy. I would want to practice at home for the most part and expand from there to classes and such. Any tips, tricks or suggestions? I don't even know where to start.
http://ift.tt/1MypppO
I want to take up yoga as a form of stress relief/exercise. I do not have experience with the actual art of it but did touch on the topic breifly while in school for Massage Therapy. I would want to practice at home for the most part and expand from there to classes and such. Any tips, tricks or suggestions? I don't even know where to start.
http://ift.tt/1MypppO
via Smart Health Shop Forum http://ift.tt/1CcX2fX
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