Is cardio bad for toning??
So i currently run 3-5 days a week and i am pretty skinny, and I weight 118, I'm a girl, but I would like to tone my body to look good an fit, is running 3-5 weeks 3-6 miles each time bad for toning? I don't want to stop running but I do want to get toned...
http://ift.tt/1MypppU
So i currently run 3-5 days a week and i am pretty skinny, and I weight 118, I'm a girl, but I would like to tone my body to look good an fit, is running 3-5 weeks 3-6 miles each time bad for toning? I don't want to stop running but I do want to get toned...
http://ift.tt/1MypppU
via Smart Health Shop Forum http://ift.tt/1CcX2MN
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