Male, 5'8, 175 lb.
Mostly just fat. I'm looking mostly to build muscle because I have a lot of fatty tissue and I'm not strong enough for my weight. Any tips/routines for exercise that can help me lose the fat and build muscle?
I play 1-3 hours of basketball a day and I've started to eat more healthily. I've cut off pizza, chips, sodas, and candy, but I've been actually gaining weight.
http://ift.tt/1vhQzsr
Mostly just fat. I'm looking mostly to build muscle because I have a lot of fatty tissue and I'm not strong enough for my weight. Any tips/routines for exercise that can help me lose the fat and build muscle?
I play 1-3 hours of basketball a day and I've started to eat more healthily. I've cut off pizza, chips, sodas, and candy, but I've been actually gaining weight.
http://ift.tt/1vhQzsr
via Smart Health Shop Forum http://ift.tt/1vhQzst
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