Thus, for boys 14-17 years old on the day will be optimal amount equal to 3200 calories. How many calories you need teen-girl? Slightly less than the boy. The optimum amount is about 2,800 calories.
But it is necessary also to take into account some features lifestyle. For example, when active sports to the daily rate should add 200-300 calories. It remains to add that the rate of calories per day for a teenager to be respected. This will help avoid many problems.
http://ift.tt/UUTmNp
But it is necessary also to take into account some features lifestyle. For example, when active sports to the daily rate should add 200-300 calories. It remains to add that the rate of calories per day for a teenager to be respected. This will help avoid many problems.
http://ift.tt/UUTmNp
via Smart Health Shop Forum http://ift.tt/1vhQDIK
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