When your nails easily become cracked or chipped, chances are you're experiencing brittleness of the nails. There are many causes why are nails become brittle, it may be a sign of aging, long-term use of nail polish or too much exposure to moist conditions (e.g. Dishwashing and swimming) and lacking certain vitamins. To prevent the weakening of the nails, lifestyle change is important and here are some suggestions:
- Minimize the use of nail polish
- Limit your exposure to harsh chemicals such as acetone
- Trim and file your fingernails regularly
- Take sufficient vitamins like biotin (Vitamin H)
Hope this helps:)
- Minimize the use of nail polish
- Limit your exposure to harsh chemicals such as acetone
- Trim and file your fingernails regularly
- Take sufficient vitamins like biotin (Vitamin H)
Hope this helps:)
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/1wKRLsNh7bY/14690-experiencing-brittle-nails.html
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