This is something I have been pondering for quite a while now, in your opinion is it better to lift more weight or do more reps with less weight?
I've been told that more weight means more muscle and more reps means toning the muscles, but as someone who is a completely novice I don't know if this is true or not.
I've been told that more weight means more muscle and more reps means toning the muscles, but as someone who is a completely novice I don't know if this is true or not.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/YvK92BQAJnU/showthread.php
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