Wednesday, October 30, 2013

Lose Fat and Build Muscle: Try This...

Want to lose fat and gain more lean muscle? It's simple...try out this acronym to help you remember more often:



Eat less CRAP:

C - carbonated drinks

R - refined sugar

A - artificial sweeteners and colors

P - processed foods





Eat more FOOD:

F - fruits and vegetables

O - organic lean proteins

O - omega 3 fatty acids

D - drink water



Here is the acronym in visual format:











via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/bAi15E-sqVM/showthread.php

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