Want to lose fat and gain more lean muscle? It's simple...try out this acronym to help you remember more often:
Eat less CRAP:
C - carbonated drinks
R - refined sugar
A - artificial sweeteners and colors
P - processed foods
Eat more FOOD:
F - fruits and vegetables
O - organic lean proteins
O - omega 3 fatty acids
D - drink water
Here is the acronym in visual format:
Eat less CRAP:
C - carbonated drinks
R - refined sugar
A - artificial sweeteners and colors
P - processed foods
Eat more FOOD:
F - fruits and vegetables
O - organic lean proteins
O - omega 3 fatty acids
D - drink water
Here is the acronym in visual format:
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/stG2KMXI_NI/14693-lose-fat-build-muscle-try.html
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