Remember, lighter weights with higher reps will get you lean and leave you feeling drained - always the sign of a good workout.
It's not all about proving how much you can lift, it's about the end result which, with light weights and higher reps, will be impressive.
It's not all about proving how much you can lift, it's about the end result which, with light weights and higher reps, will be impressive.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/R3n8GQ7WIPA/15142-lighter-weights-higher-reps-get-lean.html
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