If you live in a house with stairs you have a ready-made step to exercise on.
With the right music in your ears you can get up a great cadence and really build up a sweat.
It's low impact and incredibly effective.
Good luck all.
With the right music in your ears you can get up a great cadence and really build up a sweat.
It's low impact and incredibly effective.
Good luck all.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/AbvnT3N8jiE/15158-use-your-home-exercise.html
No comments:
Post a Comment