Doing a good 60 minutes cardio before breakfast will not only speed up your metabolism for the rest of the day but it will burn off the fat stores left in your body from your overnight fast.
Try it, it's difficult to exercise first thing in the morning but give it a go and you will be amazed.
Try it, it's difficult to exercise first thing in the morning but give it a go and you will be amazed.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/xDXbSNYoZ-E/15144-pre-breakfast-cardio.html
No comments:
Post a Comment