Friday, November 29, 2013

USE YOUR HOME TO EXERCISE

If you live in a house with stairs you have a ready-made step to exercise on.



With the right music in your ears you can get up a great cadence and really build up a sweat.



It's low impact and incredibly effective.



Good luck all.






via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/AbvnT3N8jiE/15158-use-your-home-exercise.html

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