harmless-gratification’s Weblog – Day 2, 600 cal

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21 October 2014

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Breakfast:

peanutbutter cheerio cereal (1cup) w/skim milk (half of cup) – 197 cal

Lunch:

hen noodle soup (1 cup) – 70 cal

rice cake – 35 cal

2 starbursts – forty cal

espresso- null

Dinner:

three pancakes w/sugar free syrup (15 cal) – one hundred forty cal

Purged:

pecan pie

candy potato casserole

(in all probability the pancakes from ahead of too)

Complete: 492 cal

I do not really feel hungry. I will have to really feel hungry.

day after today is my 1,200 cal day.

plan-

breakfast:

sausage egg biscuit w/ketchup from mcd’s about 350 cal

Lunch: salad full of veggies (i wont rely them best the ranch dressing on it), fried rice, mashed potatos w/brown gravey (perhaps), squash casserole, roll, presumably bread pudding

dressing about eighty cal per tablespoon

fried rice about 228 per 1 cup

mashed potatos about 210 per 1 cup

brown gravey about a hundred and twenty per 1 cup

squash casserole about 196 per 1 cup

roll about a hundred cal

bread pudding about 300 cal per 1 cup

in whole its all a little bit over 1,500 cal

BUT i will not be consuming 1 cup of the whole thing. simply tiny bits of it so i would possibly have the ability to avoid wasting energy for dinner

im obliged to consume this lunch each wednesday…so no getting out. along with i look ahead to all of the just right meals and no longer feeling dangerous!!

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