Benefits of knuckle push-ups?
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I've been looking on the internet and I've only found it strengthens your upper body more then a normal push-up, but does it do anything else like make your knuckles? Could someone tell me what the benefits of them are, I would appreciate it.
http://ift.tt/1DNZVT0
<span class="qna-sprite abDescExpandIcon"/>
I've been looking on the internet and I've only found it strengthens your upper body more then a normal push-up, but does it do anything else like make your knuckles? Could someone tell me what the benefits of them are, I would appreciate it.
http://ift.tt/1DNZVT0
via Smart Health Shop Forum http://ift.tt/1DNZUOS
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