Best weight lost method for 16 year old girl?
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I'm 16, 5'7 and I weigh 158 pounds. According to my doctor I am in normal ranges (although at the high end) but I want to decrease my weight by about 20 pounds, obviously a very large goal. I need ideas on how to do this, a plan for eating and exercising would be ideal. Keep in mind that I am in school and have large amounts of homework so therefore have limited abilities to exercise for long periods of time. Thank you!
http://ift.tt/1CQ1Dms
<span class="qna-sprite abDescExpandIcon"/>
I'm 16, 5'7 and I weigh 158 pounds. According to my doctor I am in normal ranges (although at the high end) but I want to decrease my weight by about 20 pounds, obviously a very large goal. I need ideas on how to do this, a plan for eating and exercising would be ideal. Keep in mind that I am in school and have large amounts of homework so therefore have limited abilities to exercise for long periods of time. Thank you!
http://ift.tt/1CQ1Dms
via Smart Health Shop Forum http://ift.tt/1vKhOPH
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