Saturday, October 4, 2014

Question: Can I exercise today?

So I'm 5'2 and weigh 119 pounds. I'm in college and I don't eat healthy most of the time like I'm suppose to (I'm working on that).

Anyways, I'm getting into exercise to keep my weight in check ( I might want to lose 1 or 2 pounds but nothing major) and to help destress. I also want to work on flattening my abs (I have a little muffin top)

I ran on the treadmill for 30 minutes on Wednesday and my hips were really sore. Today is Saturday and my hips are a little sore but not too much like they were on Thursday. Should I exercise again today or should I wait until my hips are completely sore free? Also is there any advice you guys would like to give me for someone who is a beginner?







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