how can I tone my muscles without losing my sizs?
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I bulked to the size I wanna be now I'm ready to tone but I don't want to lose all my gains id like to stay as close to this size as possible is there any specific way I should work out now ? Like more reps with heavier weight or something like that? Also what is a diet I could manage on a tight budget?
http://ift.tt/1s5Scfj
<span class="qna-sprite abDescExpandIcon"/>
I bulked to the size I wanna be now I'm ready to tone but I don't want to lose all my gains id like to stay as close to this size as possible is there any specific way I should work out now ? Like more reps with heavier weight or something like that? Also what is a diet I could manage on a tight budget?
http://ift.tt/1s5Scfj
via Smart Health Shop Forum http://ift.tt/1vJk6fK
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