Weight Lifting With 20-35lb dumbells?
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Im a small guy. I am 17 years old, 5'7, 143 pounds 15% body fat. I have trained in the past (2 years ago), with just 20lbs dumbells and was able to establish a muscular foundation to my body ( I have apparent chest muscles and a layer of fat almost entirely covering my abs). I want to know if i could gain 5lbs of muscle by doing routine variations of dumbell exerices/pushups? I am open to exericise suggestions. And if a 1200 caloric diet consisting of 40% protein, 40% carbs and 20% fats would work.. I usually eat around 900-1000 calories a day so i believe a 200-300 calorie increase would be acceptable. Thanks.
http://ift.tt/1s5Senm
<span class="qna-sprite abDescExpandIcon"/>
Im a small guy. I am 17 years old, 5'7, 143 pounds 15% body fat. I have trained in the past (2 years ago), with just 20lbs dumbells and was able to establish a muscular foundation to my body ( I have apparent chest muscles and a layer of fat almost entirely covering my abs). I want to know if i could gain 5lbs of muscle by doing routine variations of dumbell exerices/pushups? I am open to exericise suggestions. And if a 1200 caloric diet consisting of 40% protein, 40% carbs and 20% fats would work.. I usually eat around 900-1000 calories a day so i believe a 200-300 calorie increase would be acceptable. Thanks.
http://ift.tt/1s5Senm
via Smart Health Shop Forum http://ift.tt/1vJk47S
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