How do I stop overeating?
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First off I'm 5' 3" and I weigh 123-126lbs. I'm now stuck at 126 at the moment. Whenever I am presented with certain foods such as pasta, candy, or any type of sweets, I overeat! I hate it! This always happens in mostly the weekend! I tell myself to stop, but I always get more and more and at the near my calorie limit or I go way over budget!!! I eat under the calorie count which is 1300 (I eat normally, don't skip meals). Any tricks?
http://ift.tt/1t7H4xx
<span class="qna-sprite abDescExpandIcon"/>
First off I'm 5' 3" and I weigh 123-126lbs. I'm now stuck at 126 at the moment. Whenever I am presented with certain foods such as pasta, candy, or any type of sweets, I overeat! I hate it! This always happens in mostly the weekend! I tell myself to stop, but I always get more and more and at the near my calorie limit or I go way over budget!!! I eat under the calorie count which is 1300 (I eat normally, don't skip meals). Any tricks?
http://ift.tt/1t7H4xx
via Smart Health Shop Forum http://ift.tt/12NgeSZ
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