T888’s Growth Log

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Session four.1 Bench Press seventy two.5kg x four (modern overload) 4×4 = sixteen reps. sixteen-four = 12 reps left. seventy two.5kg x 2, 2, 2, 2, 2, 2 (leisure pause set) Chinup BW+22.5kg x 6 (innovative overload) 6×4 = 24 reps. 24-6 = 18 reps left BW+22.5kg x three, three, three, 2, 2, 2, three (leisure pause set) Overhead Press 55kg x 6 (revolutionary overload) 6×4 = 24 reps. 24-6 = 18 reps left 55kg x three, 2, 2 (relaxation pause set) 50kg x three, three, three, 2 (leisure pause set) Rows (cannot use leisure-pause set for rows. Have palm callus ache, so have to make use of conventional set) ninety seven.5kg x eight ninety seven.5kg x 7 ninety seven.5kg x 5 Shut-grip bench press fifty two.5kg x eight (revolutionary overload) 8×3 = 24 reps. 24-eight = sixteen reps left fifty two.5kg x three, three, three, 2, 2, three (relaxation pause set) Bicep curl 40kg x 7 (innovative overload) 7×3 = 21 reps. 21-7 = 14 reps left 40kg x three, three, 2, 2, three (relaxation pause set)