Question: How many calories need to be burned to lose weight? 10 points best answer!?

See here's the thing I've always kind of been confused about. For example when you intake 1,500 calories a day do you need to burn all that off in the same day to lose weight? I'm 5'1 & 107 lbs and when I used the calorie calculator it said I should intake about 1526 calories a day in order to lose weight..



So what is right ? Burning it all off in one day and going negative calories or as







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