Saturday, October 4, 2014

Question: How to lose 15 pounds with exercise?

I have the perfect site, http://ift.tt/XJT51l , love it! Very simple, Health Sidekick will give you a zero weight loss number that you just stay a little below and you will lose weight. Add in some exercise and your on your way! They have groups to join, I joined the low carb group but if that's not your gig than there are many others you can join. The site is FREE and has real time chat for when you have questions. Also, on Wednesday nights they have a scheduled chat for all members to join in on. I was introduced to this site when I was on myfitnesspal, so glad I was. Tons of recipes and advice. Anyways, hope this helps:) Good luck!







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via Smart Health Shop Forum http://ift.tt/Z2kg7j

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