You don't have to buy any system to lose weight.
If you live in the UK I suggest you contact your local NHS office and speak to a Health Trainer. They will measure your height and weight and calculate your BMR and BMI. Knowing both will let them give you diet and fitness advice which will help you achieve your objective. They're the experts and their service is free.
If you live in the US ask the equivalent people at your local Medical Center.
Source(s):
I work in an NHS Health Improvement team.
http://ift.tt/1rPI2xE
If you live in the UK I suggest you contact your local NHS office and speak to a Health Trainer. They will measure your height and weight and calculate your BMR and BMI. Knowing both will let them give you diet and fitness advice which will help you achieve your objective. They're the experts and their service is free.
If you live in the US ask the equivalent people at your local Medical Center.
Source(s):
I work in an NHS Health Improvement team.
http://ift.tt/1rPI2xE
via Smart Health Shop Forum http://ift.tt/ZL4XBl
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