Your age and sex does matter in what I am about to say so I will keep it broad. The average person burns 2000calories a day. Calories is the energy for the human body. When calories are not burnt they are stored as fat. If you do not consume 2000calories a day, your body will burn the fat stores till the 2000calories are burnt off.
If you burn 800 calories at swimming practice and you do it 4 days a week, you will burn 3200+ calories a week, assuming you do not consume more than 2000calories a day of food. This means in 4 weeks you will have burnt ~3.5pounds (1lb=3500calories). Again, this number depends on your age and sex.
Again, if your question is if you will lose weight, then the answer is yes. You do not need to exercise to lose weight, but I certainly do advise you do exercise.
The best methods of losing weight is weighing yourself everyday and record/measure everything you consume and the amount of physical activity you do. Weight issues are often a psychological issue rather than a physical one such as genetic issues or diseases. If you are serious about losing weight, this has proven to be the best reason why people lose weight and keep it off because they make weight control a routine.
I would recommend http://ift.tt/SroB9m if you wanted to count your calories and physical activity.
http://ift.tt/1qqfZSI
If you burn 800 calories at swimming practice and you do it 4 days a week, you will burn 3200+ calories a week, assuming you do not consume more than 2000calories a day of food. This means in 4 weeks you will have burnt ~3.5pounds (1lb=3500calories). Again, this number depends on your age and sex.
Again, if your question is if you will lose weight, then the answer is yes. You do not need to exercise to lose weight, but I certainly do advise you do exercise.
The best methods of losing weight is weighing yourself everyday and record/measure everything you consume and the amount of physical activity you do. Weight issues are often a psychological issue rather than a physical one such as genetic issues or diseases. If you are serious about losing weight, this has proven to be the best reason why people lose weight and keep it off because they make weight control a routine.
I would recommend http://ift.tt/SroB9m if you wanted to count your calories and physical activity.
http://ift.tt/1qqfZSI
via Smart Health Shop Forum http://ift.tt/1yBezNd
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