Thursday, October 23, 2014

Question: Will squats and lunges burn butt fat? or will it build muscle under the fat and make it bigger? Cause I want it bigger.?

You can't target fat loss so no, it won't make your butt smaller. If you want to make it bigger you should focus on exercises that work your glutes, thighs and core and eat a high protien diet to build the muscle there.




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