A good diet plan to lose weight while pregnant.?
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My doctor said that for me to be a healthy weight (with out being pregnant) that I need to lose about 50 pounds. My husband and I are ttc baby #2, (baby #1 is where the 50 extra pounds came from in the first place) and just in case we end up pregnant before I get the weight off, I was wondering what a good diet and exercise program would be for me to lose weight while I'm pregnant. I know that it's safe because my aunt was actually 5 pounds lighter at 9 months pregnant than she was at a month pregnant because she got gestational diabetes and went on a strict diet that her doctor approved. I have a gym membership, so I know that light exercise is o.k, but I was wondering how much I could eat to keep baby healthy while I'm losing fat at the same time. I just want to make sure I don't gain 60 pounds with this one like I did with my son.. Thanks!
http://ift.tt/125KBmq
<span class="qna-sprite abDescExpandIcon"/>
My doctor said that for me to be a healthy weight (with out being pregnant) that I need to lose about 50 pounds. My husband and I are ttc baby #2, (baby #1 is where the 50 extra pounds came from in the first place) and just in case we end up pregnant before I get the weight off, I was wondering what a good diet and exercise program would be for me to lose weight while I'm pregnant. I know that it's safe because my aunt was actually 5 pounds lighter at 9 months pregnant than she was at a month pregnant because she got gestational diabetes and went on a strict diet that her doctor approved. I have a gym membership, so I know that light exercise is o.k, but I was wondering how much I could eat to keep baby healthy while I'm losing fat at the same time. I just want to make sure I don't gain 60 pounds with this one like I did with my son.. Thanks!
http://ift.tt/125KBmq
via Smart Health Shop Forum http://ift.tt/1ymrTnq
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