When should I take whey protein?
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Okay so I'm 16.I've been working out for like Almost 1 whole year and I want to take whey protein.I just don't know when and how do some help would be very appreciated.Im 70kg (150 lbs) 1,82 cm (6'1).I work out usually in the evenings around 6-7 p.m.When should I take whey protein?I mean what time is the best for me ?How many scoups and how many times a day ?I work out 4-5 days a week.The days I don't work out should I take protein ?Thats all thanks !
http://ift.tt/1v48ViY
<span class="qna-sprite abDescExpandIcon"/>
Okay so I'm 16.I've been working out for like Almost 1 whole year and I want to take whey protein.I just don't know when and how do some help would be very appreciated.Im 70kg (150 lbs) 1,82 cm (6'1).I work out usually in the evenings around 6-7 p.m.When should I take whey protein?I mean what time is the best for me ?How many scoups and how many times a day ?I work out 4-5 days a week.The days I don't work out should I take protein ?Thats all thanks !
http://ift.tt/1v48ViY
via Smart Health Shop Forum http://ift.tt/15faEtJ
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