how to gain weight and get a nicer looking body?
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okay im 16, 5"5 and i weigh 121 lbs. i have small boobs, skinny arms, skinny legs (no thigh gap though), a pretty medium sized butt and a flat but bloated looking stomach. i think it might look like that because i dont sleep much/eat often enough/eat enough veggies/drink enough water... anyways! i want to gain weight i want a fuller figure. what exercises should i do and how should i eat? like i said i want to gain weight not lose it. and if someone has any tips on making my stomach look a bit more toned/not bloated i would appreciate it! i know i will most likely gain weight kind of all over my body and i dont mind my stomach being a little soft/not so tight i just dont want it to look bloated/jiggly xD
http://ift.tt/1v48UM9
<span class="qna-sprite abDescExpandIcon"/>
okay im 16, 5"5 and i weigh 121 lbs. i have small boobs, skinny arms, skinny legs (no thigh gap though), a pretty medium sized butt and a flat but bloated looking stomach. i think it might look like that because i dont sleep much/eat often enough/eat enough veggies/drink enough water... anyways! i want to gain weight i want a fuller figure. what exercises should i do and how should i eat? like i said i want to gain weight not lose it. and if someone has any tips on making my stomach look a bit more toned/not bloated i would appreciate it! i know i will most likely gain weight kind of all over my body and i dont mind my stomach being a little soft/not so tight i just dont want it to look bloated/jiggly xD
http://ift.tt/1v48UM9
via Smart Health Shop Forum http://ift.tt/15faDpz
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