i started exercising 2 weeks ago, on the treadmill. i alternate between jogging and walking for 30 minutes a day, 7 days a week. after the first 2 or 3 days, i started experiencing some pain in my right knee. as the days went on, it got worse and worse. my problem is, i cant stop exercising because i have a deadline in about 3 weeks in which my weight has to be a certain number and i can't afford to waste a day.
i was wondering if there was any way i can make the pain less without having to stop or reduce my daily exercise. thank you so much!
http://ift.tt/1zYFCOV
i was wondering if there was any way i can make the pain less without having to stop or reduce my daily exercise. thank you so much!
http://ift.tt/1zYFCOV
via Smart Health Shop Forum http://ift.tt/1qTaM9b
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