I'm fat and need to diet...help!?
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So i really need to diet...I need to focus on an a diet I need to lose weight from my stomach/torso. What could I eat to help that while I work out? Like a low carb high protein diet maybe? I want to be able to go to the store and buy stuff not buy the meal plans like jenny Craig stuff. But any info helps. Thanks BTW I'm 6'3 210lbs. And all my extra weight is in my stomach....
http://ift.tt/1qFtdOI
<span class="qna-sprite abDescExpandIcon"/>
So i really need to diet...I need to focus on an a diet I need to lose weight from my stomach/torso. What could I eat to help that while I work out? Like a low carb high protein diet maybe? I want to be able to go to the store and buy stuff not buy the meal plans like jenny Craig stuff. But any info helps. Thanks BTW I'm 6'3 210lbs. And all my extra weight is in my stomach....
http://ift.tt/1qFtdOI
via Smart Health Shop Forum http://ift.tt/1C6W6bL
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