Thursday, August 28, 2014

Question: What is best after a workout? .?

What is best after a workout?.?



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i go to a gym with a pool, a hot tub, warm tub, and a cold tub. it also has a steam ro om and a sauna.

After I do a work out I feel it in my muscles. Which part of these options is best to wind down and is best for my wellbeing?







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