why am i gaining weight quickly?
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i was 133, & checking recently onto my scale after a week or so i was 139! i'm 5'6, female & 15 years young. i like to watch my weight, & i understand im growing but there has to be an explanation because ive been living a healthy life style & staying fit for a year or so, after i lost 60 pounds. i consume 1,200 calories max do 30-60 minutes cardio everyday & im not the type that eats junk food at all such as sweet or chips which doesn't bother me at all, i treat myself to healthy snacks once in a while, but i consume alot of fruits daily & i'm fit not abs but toned stomach, muscle on the arms, & calfs. i recently started to increase my workout time & im trying to go back to my weight but im struggling to & i don't know why its not working any tips please or advice??
http://ift.tt/1qFt9OZ
<span class="qna-sprite abDescExpandIcon"/>
i was 133, & checking recently onto my scale after a week or so i was 139! i'm 5'6, female & 15 years young. i like to watch my weight, & i understand im growing but there has to be an explanation because ive been living a healthy life style & staying fit for a year or so, after i lost 60 pounds. i consume 1,200 calories max do 30-60 minutes cardio everyday & im not the type that eats junk food at all such as sweet or chips which doesn't bother me at all, i treat myself to healthy snacks once in a while, but i consume alot of fruits daily & i'm fit not abs but toned stomach, muscle on the arms, & calfs. i recently started to increase my workout time & im trying to go back to my weight but im struggling to & i don't know why its not working any tips please or advice??
http://ift.tt/1qFt9OZ
via Smart Health Shop Forum http://ift.tt/1C6VYJl
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