There are many different types of drinks, and a large number are directed towards energy or are health related. So I want to start a discussion on what people drink!
Some popular options are:
Water
Protein drinks
Energy drinks
Ion replacement drinks
Sports drinks etc
As for myself, I like sipping on water during and after a workout. Sometimes I also like drinking an ion replacement drink, the Japanese "Pokari Sweat" which is sweet and very refreshing even when made from sachets. All other drinks I think are too high in sugar or calories and don't really satisfy me for my simple beginner work outs.
Some popular options are:
Water
Protein drinks
Energy drinks
Ion replacement drinks
Sports drinks etc
As for myself, I like sipping on water during and after a workout. Sometimes I also like drinking an ion replacement drink, the Japanese "Pokari Sweat" which is sweet and very refreshing even when made from sachets. All other drinks I think are too high in sugar or calories and don't really satisfy me for my simple beginner work outs.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/2TseOoejNMw/14210-drink-choice-before-during-after-workouts.html
No comments:
Post a Comment