So, long story short, less than two years ago I weighed in at 234 lbs. and over 40% body fat. Fast forward to now and I've shaved off 70 lbs. and cut down to to 25% body fat. Over the summer, I've continually tried to cut more and more and I'm just not seeing the results like I think I should. My exercise is spot on, I've altered my diet to included less(but sufficient for living) good carbs and I've kept my greedy spoon out of the peanut butter jar for the most part. I'm pretty sure I'm getting enough sleep, too, so what gives? I've been altering my workouts and cardio, too. Any suggestions?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/OWr4MKPpG5c/13921-fat-not-budging.html
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