Not having the right kinds of food readily available often sabotages our weight loss plans . However what foods can we premake so that when we get home late and tired we don't reach for the phone and order unhealthy and often fat laden foods. Hummus is a great nutritious dip we can partner with raw vegetables like baby carrots or celery. Hummus can balance our sugar levels and fight hunger. It is also rich in protein. Its also easy to make. Just get a can of chickpeas, put it in a blender and add some ground cumin, olive oil, sea salt and some lemon juice. This takes less than 5 minutes to make. You can also freeze it and heat portions whenever you feel like a quick meal. What recipes do you know that would be easy to make but helps you lose weight.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/5jFRBSRGoqM/14199-food-help-you-lose-weight.html
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