I have noticed for some time now that there's no mention of flexibility focused workout routines like gyrotonics, pilates, yoga. If it has been mentioned, then I am sorry that I missed it. I have done pilates and yoga. I have yet to try gyrontonics; I recently heard about it? Could you tell me your experience with these routines, and whether you like them or not? Thanks:)
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/xvwfpXWLPbg/14015-have-anybody-here-tried-gyrotonics-pilates-yoga.html
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