How to Boost Testosterone Levels

A bodybuilder would be distressed to find that his testosterone levels are below parIt's not good for a man's testosterone levels to be below average, particularly if he is a muscle builder . Not only does this lead to reduced drive but, worse still, low testosterone contributes to the increase in fat deposits on the body, which causes unhealthy weight gain and loss of muscle. No-one wishes this to happen, especially muscle builders because they will be subjected to stagnation in muscle development, diminishing strength, meaning that they will become poor performers regarding weight training. However, when this happens, you do not have to choose dangerous ways to enhance testosterone levels. Here are four safe ways to boost testosterone production.

Get rid of the Extra Weight

Do you realize that estrogen is stored in your body's fat cells? This means that people who have more body fat also have large amounts of estrogen. On the other hand the more estrogen in your body, the less testosterone you have.

Instead of looking for unnatural testosterone sources, rather try shedding the excess body weight so that you can reduce the quantity of estrogen in the body. Nonetheless, opting for crash diets in order to shed pounds is still not a wise way to boost testosterone because your body will go into starvation mode and stop manufacturing testosterone.

Weight Training

Bodybuilders who engage in compound exercises do more than merely build muscle. Dead lifts, squats, power cleans, bench presses and military presses are some of the safe ways of forcing your body to churn out more testosterone. This is how to increase testosterone with weights. However, if you want to enjoy better testosterone release, try lifting at your upper limit. Use equipment that has enough weight so that you can only perform about 3 sets of 5 reps each allowing one minute of rest between sets are the best for boosting testosterone levels safely. However, exercise caution so that you do not strain yourself. Give your muscles adequate rest (at least 24 hours between training sessions) to prevent a decline in testosterone that could be as much as 40%.

Take in More Monounsaturated Fat

Although you might be training to shed excess body fat, ensure that you obtain at least 30% of the calories you take in from fat. Remember that the manufacture of testosterone in your body calls for an adequate supply of fats. Try to ensure that there is also monounsaturated fat in your diet. Research has shown that bodybuilders who depend on a diet that incorporates monounsaturated fats end up producing more testosterone in comparison to those who don't. Such fat sources include canola oil, olive oil, peanut butter and omega-3 fats or sea-food.

Use Natural Supplements to Boost Testosterone

Complement your nutrition plan with testosterone-boosting supplements that involve natural ingredients. Avoid supplements that contain unsafe steroids or chemicals. These are bad for your health and will result in problems down the line. Testofuel is a natural bodybuilding supplement that contains eight key nutrients, including zinc-rich oyster extract, that will super-charge your body's testosterone production and give you impressive muscle growth in a relatively short time, without negative effects. These are powerful ways to increase testosterone levels.