I was wondering if anyone had some advice for a new runner here. I'm looking at this as a way to get into shape and a way to get outside and enjoy myself. My question for you would be what is your favorite non-running workout that improves running? Also, do you find stretching important before a run?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/TGG2X8kD2N8/13977-how-start-training-run.html
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