I came across an article that said working out for long periods can actually prevent you from losing weight! the reasoning is that, workouts can be stressful, which may cause your body to release stress hormones which hinder the body's capability to burn fat! I'm just as shocked, so you can read more here.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/VP6B2X5rDf0/14165-too-much-exercise.html
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