Friday, October 11, 2013

Breakfast? How much to take?

Hi guys,



We all know that breakfast is the most important meal we should not take for granted. However, I have one question regarding it.



How much we should eat for breakfast?



I heard from some people that we should actually take like a full meal to have good and right breakfast, but I read somewhere that taking a full meal is actually not good. So which one is really true? :confused::confused::confused:



Say your mind guys!



Thanks in advance.






via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/iVppwuA81e4/14482-breakfast-how-much-take.html

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